Peanut massage ball yoga relaxation muscle fascia ball PVC foot massage ball fitness acupressure thorn ball

product description:

Name: Peanut massage thorn ball

Material: PVC

Product size: length 15cm

Weight: about 80-90g

Applicable scenes: fitness equipment, health massage, fitness and body, sports trends, extreme challenges, martial arts self-defense, dance sports, venue entertainment equipment

Specifications: red, green, blue, black, purple, pink

Suitable parts: hands, feet, neck, shoulders, arms, back, waist, etc.

Instructions:

It can be placed on palms, soles of feet or limbs, and can be squeezed and rolled by pressing

Back massage: from top to bottom, first head, neck, back, waist or abdomen, back limbs, first massage the left side of the body, then massage the right side of the body

Chest massage: The midline of the abdomen is dredged from top to bottom. Both sides of the chest are bounded by the Renmai in the front midline of the body, and use a brush to scrape from the inside to the outside along the ribs, avoiding the nipple.

Abdominal massage: dredging the abdomen from top to bottom (for those with sagging internal organs, it should be dredged from bottom to top), or use spiral circles

The package includes:

1* Massage Ball